Our semi-private personal training in Midland Park, NJ combines personalized instruction with the motivation of a small group environment. Train alongside 2–4 other individuals, each working through a customized program designed to match their fitness level and goals. It’s the perfect balance between individualized coaching and the camaraderie that keeps you accountable.

Unlike traditional group classes, semi-private sessions are built around you. Your coach develops a plan that reflects your strengths, goals, and areas for improvement. You’ll still receive hands-on feedback, form correction, and real-time adjustments — all within a positive, motivating environment. Every participant moves at their own pace while benefiting from professional supervision and expert coaching.

Semi-private training is ideal for those who thrive in a social setting but still want structure and personal attention. You’ll push harder, stay consistent, and enjoy training sessions that deliver real progress. It’s cost-effective, time-efficient, and proven to help participants build strength, confidence, and lasting fitness habits.

Join a community that lifts you up and keeps you on track. At Transformations by Sean Michael, we believe that transformation is more than physical — it’s mental, emotional, and shared. Experience the difference with semi-private personal training in Midland Park, where every rep counts and every session moves you closer to your goals. Contact us today to get started.