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    Personal Training

    Core Training

    Cardio Training

    Strength Training

    Special Event Training

    Why Transformations by Sean Michael?

    I have the best job and I am passionate about what I do, simple as that. Since 2002, I have been transforming the lives of individuals looking to become fitter and healthier versions of themselves. As a NASM Certified Personal Trainer, I will help you lose weight, build muscle, or simply get into better shape. Over time, our mutual investment into each other will create a return that will forever shape your world as well as those around you.

    Contact me today and learn what countless others already know…
    Your transformation starts with you.

    What do people say about us?

    • I’ve been training with Sean for almost two years and fully credit him for transforming my strength and stamina. He is patient, yet challenging, and always motivating. He customizes routines to your specific needs and works to leverage your strengths and work on your weaknesses. He is kind and humble, an all round great human being. I highly recommend him and a personal trainer and life coach.

      Shombit Chatterjee
    • I have been working with Sean for several years now, and I can honestly say that I feel significantly stronger than when I started, particularly in my core. The fact that I noticed improvement to my physical appearance, which was substantial, was merely a byproduct of my increased strength. Sean is a skilled and creative trainer, using his knowledge and whatever means available, in order to work muscle groups that are often missed when training alone. Although persistent, he is always encouraging; I frequently left training sessions feeling better than when I started. Strongly recommend.

      Leon Berger
    • Sean is quite possibly the most inspirational trainer anyone could have. He got me to the point where I actually shocked myself in how I could make it through an advanced workout. Even my athletic 20+ year old children were impressed. It’s a bonus that he just happens to be one of the kindest human beings I have ever encountered.

      Lora Monteleone
    • Having Sean train me is one of the best parts of my week! He’s very motivating and challenges me every time!

      Jillian O'Shaughnessy

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