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    Personal Training

    Core Training

    Cardio Training

    Strength Training

    Special Event Training

    Why Transformations by Sean Michael?

    I have the privilege of holding the best job, driven by an unwavering passion for what I do—plain and simple. Since 2002, I’ve dedicated myself to transforming the lives of individuals striving to embody fitter, healthier versions of themselves. As a NASM Certified Personal Trainer, my mission is clear: to guide you in shedding weight, sculpting muscle, or simply achieving peak fitness. Our journey together is an investment, one that promises to yield returns that will reverberate through your world and beyond.

    Reach out to me today and discover what countless others have already experienced…

    Your transformation begins with you!


    What do people say about us?

    • I’ve been training with Sean for almost two years and fully credit him for transforming my strength and stamina. He is patient, yet challenging, and always motivating. He customizes routines to your specific needs and works to leverage your strengths and work on your weaknesses. He is kind and humble, an all round great human being. I highly recommend him and a personal trainer and life coach.

      Shombit Chatterjee
    • I have been working with Sean for several years now, and I can honestly say that I feel significantly stronger than when I started, particularly in my core. The fact that I noticed improvement to my physical appearance, which was substantial, was merely a byproduct of my increased strength. Sean is a skilled and creative trainer, using his knowledge and whatever means available, in order to work muscle groups that are often missed when training alone. Although persistent, he is always encouraging; I frequently left training sessions feeling better than when I started. Strongly recommend.

      Leon Berger
    • Sean is quite possibly the most inspirational trainer anyone could have. He got me to the point where I actually shocked myself in how I could make it through an advanced workout. Even my athletic 20+ year old children were impressed. It’s a bonus that he just happens to be one of the kindest human beings I have ever encountered.

      Lora Monteleone
    • Having Sean train me is one of the best parts of my week! He’s very motivating and challenges me every time!

      Jillian O'Shaughnessy

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