Call us: 201-207-7678
One-on-one. All-in. This is the gold standard of personal training in Midland Park, NJ — your goals, your coach, zero distractions. Step into a session that’s fully tailored, laser-focused, and backed by over 20 years of experience. Every rep is monitored, every movement refined to help you train with precision and purpose. Your program evolves as you do, ensuring constant progress without plateaus or guesswork.
Our semi-private personal training in Midland Park combines the best of both worlds—personalized coaching and group motivation. Train alongside a small group of like-minded individuals while still receiving tailored guidance from a professional coach. Each participant works through an individualized program designed to match their goals, abilities, and fitness level.
Reach your fitness goals anywhere with our online coaching program at our gym in Midland Park, New Jersey. This flexible option gives you access to expert guidance, customized workout plans, and ongoing accountability—all from the convenience of your home or preferred gym. Transformations by Sean Michael delivers virtual coaching designed around your schedule and goals, helping you stay consistent and motivated.