What My Personal Training Studio Offers

Welcome to 26 Central Avenue in Midland Park a.k.a., Transformations By Sean Michael.  Here, you will find that there many ways to receive and achieve a challenging workout customized to your specific goals. 

Transformations take time and commitment to your goals is extremely important. We offer many options to keep you on track. Consistency is the key in all success stories of life. 


“Greatness belongs to those who have mastered the ability to focus relentlessly on their ambitions and act decisively toward them.”

— Brendon Bruchard, Motivator, NY Times Best Selling Author

Equipment included is listed below:

  • Hudson Steel Fitness Flat Iron Cage
  • Hudson Steel Fitness Southampton Functional Trainer
  • Hudson Steel Fitness Leg Press/Hack Squat
  • Hudson Steel Fitness Dumbbell Rack 
  • Dumbbells ranging from 4-90 lbs.
  • Resistance Bands ranging from 10-80 lbs.
  • BOSU Ball
  • Multi-Sized Stability Balls
  • Medicine Balls ranging from 4-15 lbs.
Each session is created with your personal goals and results in mind. Every skill level can be accommodated as well as every exercise can be modified to provide the most benefit as well as challenge. Strict attention is paid to form to ensure a safe progression of workouts. Injuries can be worked around or worked on depending on the severity. Communication is key and vital to the success of the relationship as well as your progress.

Training Styles

Personal Training

Training one-on-one can be the most effective method for you to reach your personal goals. Most importantly, you receive:

  • Direct Supervision
  • Customized Programming
  • Achieve Personalized Success

Core Training

Core Training will focus on a combination of strategic exercises that will allow for better body control when operating in space and what I have found to be the struggle of most of the population.

  • Balance
  • Coordination
  • Core Strength/Stamina

Cardio Training

Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Do your body a favor and get your blood pumping by engaging in the following:

  • Elevated Heart Rates
  • Circuit Training
  • Interval Training

Strength Training

Developing a stronger foundation from which to operate with is one of the keys to any successful program. Your body should be strong enough so your Regular Daily Activities become easier. The unique program I’ve developed will also help

  • Burn Calories
  • Boost Metabolism
  • Improve Overall Health
  • Progressive Loading of Resistance

Partner Training

When two people train together, the idea is that it can be highly motivating. Whether it be a friend, family member or significant other, together, you can:

  • Have Fun
  • Experience Healthy Competition
  • Results and Teamwork

Special Event Training

Getting married? Attending a wedding, high school reunion or function that is important to you?

  • Turn Heads
  • Re-gain Confidence
  • Work Hard

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